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With this level of information injuries can be prevented and performance increased and for development athletes then potential can be reached

Rehabilitation – Performance –
Progression.

Evidence-informed sports rehabilitation and performance
coaching designed to get you back to what you do best.

From injury assessment and early recovery through strength,
running, acceleration, change of direction and return to sport.

 

Your Rehabilitation.
Your Data.
Your Progression.

With objective testing to understand where you are now,
we can identify what needs to improve and track your progress at
every stage.

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Test Baseline Current Target
Knee ROM 105° 128° 135°
Single-leg strength 72% 89% >95%
10 m acceleration 2.05 s 1.91 s 1.85 s
Peak velocity 7.2 m/s 8.1 m/s 8.5 m/s
COD deficit 8.4% 5.9% <5%