Sprint Kinogram
This is an easy way to track changes in sprint mechanics over time and identify issues that limit effective speed development
Analysis of Upright Running
Why It Matters
The Upright Running Report brings together everything to support athlete progress, all in one place:
- Lab-grade precision using only your smartphone
- Dynamic, personalised benchmarks based on age, gender, sport, and cohort
- AI-driven improvement recommendations that make next steps clear
- Scalable tracking tools for individuals or entire teams
This isn’t just movement analysis, it’s the modern, smarter way to coach, treat, and teach.
Optimal Athlete Pathway™ (Quarterly Model)
Athletes don’t improve in single sessions — they improve in cycles.
Every 12 weeks we assess, correct, and re-test so progress is objective and injuries are avoided.”
Quarter 1: Baseline & Build Initial Assessment
What’s included
Sprint & acceleration profiling
Running mechanics video analysis
Strength & asymmetry screening
Injury risk markers
Outputs
Athlete report (speed, mechanics, risks)
Priority focus areas (2–3 max)
Personalised drill & training plan
—
Focus
Technical sprint changes
Strength balance
Load management during growth
—
Reassessment #1 (Week 12 )
Measures
Speed changes
Mechanical efficiency
Injury risk indicators
Decision
Progress → advance
Plateau → refine
Injury risk → protect
—
Quarter 2: Progress & Power
Theme: Turn better movement into performance
Focus Areas
Max velocity mechanics
Braking & change of direction
Power expression
Sport-specific movement
Reassessment
Velocity & power metrics
Movement quality under speed
Updated plan for next quarter
—
Quarter 3: Robustness & Resilience
Theme: Stay healthy through peak competition
Focus Areas
Fatigue resistance
Tendon & joint robustness
Recovery strategies
Early niggle detection
Reassessment
Injury risk review
Fatigue markers
Seasonal adjustment plan
—
Quarter 4: Performance Sustain & Reset
Theme: Long-term development, not burnout
Focus Areas
Technical refinement
Off-season preparation
Growth-spurt management
Goal setting for next year
End-of-Year Review
Year-on-year comparison
Athlete development summary
Next-year pathway recommendation
BOOK ONLINE HERE Or contact me here to discuss how I can unleash your performance
You can also hire Leo for coaching days at your club to either coach the coaches on What, When & How to develop speed or test the players to assess their speed development needs
