March 2018 – Optimal Biomechanics

Exercise to improve a runners core strength

15th May 201816th March 2018 by Leo Neenan

I get asked a lot if runners should be doing core work and if so what type? Well yes to the first bit. and to begin with, any core related work should be fine, especially if you are new to the idea. But if we want to engage our core more effectively during running we … Read more

Your 3 minute morning exercise to improve your hip mobility

15th May 20189th March 2018 by Leo Neenan

Almost everyone creaks and groans with aches and pains from their training but a short kickstart to your mobility and flexibility early in the morning will allow your body to be warmed up for the rest of your day and into training. It can take less than three minutes if you utilize the right combination … Read more