Month: July 2018

As part of a previous article (Daily and Warm Up Exercises) I mentioned that upgrading stability should be something we do on a daily basis to help maintain our bodies ability to train well. The stability of our core is hugely integral to this so adding some specific anti rotation core exercises to the routine … Read more

  Many of us train 3 – 5 times a week with the main focus being on performance development or training towards a race etc. but we also need to focus on maintaining our body’s ability to do these sessions as well as can.  That means good preparation and maintenance work.  I’ve put together a … Read more