Anti Rotation Core Exercises – A must add to your training plan

As part of a previous article (Daily and Warm Up Exercises) I mentioned that upgrading stability should be something we do on a daily basis to help maintain our bodies ability to train well.

The stability of our core is hugely integral to this so adding some specific anti rotation core exercises to the routine is a great idea.

The video below gives a quick explanation and demo of what an anti rotation core exercise looks like and why its important

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