Month: January 2018

Why Do This Exercise? To help stimulate the synovial fluid production which is a natural oil for the joint. It also helps with joint mobility. which runners often lack How To Do This Exercise? 1. Cross your left ankle over your right knee. 2. Use your left hand to stabilise your foot. 3. with a … Read more

Why Do This Exercise? This exercise will strengthen the muscle that moves your big toe from side to side. This will assist in slowing the progress of a bunion deformity and help with the realignment of the big toe. How To Do This Exercise? 1. Sit on the edge of a chair with your feet … Read more