Session Format Exercise Sets and Reps Hamstring Stretch w Torso rotation do 2 – 3 sets every day Core engagement / Fascial Stretching Dowel Massage Foot Banded Ankle Distraction Hip Mobility Routine 3 sets every day Maximise Mobility Belt Box Squat 2 x 5 reps as a warm up
Reps Tempo Wk 1 Sets Wk 2 Sets Wk 3 Sets Wk 4 Sets Wk 5 Sets Forward to Lateral Hop stop 5 Medium 5 4 3 2 1 Seated Box Jump 4 FAST 4 5 4 3 2 Split Squat Jump – Elevated Rear foot 3 FAST 3 4 3 4 3 TRX Heel … Read more
It is as its always been – everyone wants to win!!! Coaches, players and parents all want to win. It’s not right or wrong in my view, I’m the same and I see it in my little boys at home as well all the young players I help to coach. Kids love competition even from … Read more