| Session Format | Exercise | Sets and Reps | |
| Hamstring Stretch w Torso rotation | do 2 – 3 sets every day | ||
| Core engagement / Fascial Stretching | Dowel Massage Foot | ||
| Banded Ankle Distraction | |||
| Hip Mobility Routine | 3 sets every day | ||
| Maximise Mobility | |||
| Belt Box Squat | 2 x 5 reps as a warm up | ||
