March 2020 – Optimal Biomechanics

Athlete Development

22nd March 202020th March 2020 by Leo Neenan

Week 1 Laying the Foundations – Do this session 3 times per week Control The Bear Series PLAY VIDEO – 1 arm – 1 arm & 1 Leg – 1 arm, 1 leg & rotate Target Reps: 5 of each Agility Turning Jump PLAY VIDEO – Left and Right Measure your Jump Target … Read more

3 steps to Improving Running Technique

13th March 2020 by Leo Neenan

‘What can I do to improve my running technique?’ This is a question that I get asked all the time. A simple and quick answer is that you already have a better running technique – you use it when you run faster / sprint. Sprinting is a much more efficient form of movement and while … Read more