Week 1 Laying the Foundations – Do this session 3 times per week
| Control | The Bear Series PLAY VIDEO
– 1 arm – 1 arm & 1 Leg – 1 arm, 1 leg & rotate Target Reps: 5 of each |
| Agility |
Turning Jump PLAY VIDEO – Left and Right Measure your Jump Target Reps: 3 x 2 Aim: + 10% |
| Speed |
Knee Up Sprint Start PLAY VIDEO
Target Reps 2 x 4 each side |
| Power |
½ Kneeling Box Jump PLAY VIDEO
Target 2 x 4 each side |
| Strength |
Plank Squat PLAY VIDEO
Target 2 x 4 each side |
Download the Athlete Development document in WORD