Recovery after a marathon can be tricky to get right and worst case scenario is that impedes your longer term training by not allowing the body to recover fully and storing issues that can pop up when training for your next event. There are great ways available to improve your recovery including cross training … Read more
Ok in a recent post, (Vagus vs Vegas), I discussed a core engagement exercise which also integrated the relaxation response. Part of the reason I use the Supine lying position in that exercise is because it is the starting point or baseline core re-training position. Ideally we would like our core to be engaged during … Read more
Hypothetical scenario (for most of us anyway) – you’re in Vegas, money in your hand, the clock is ticking down, the roulette wheel is spinning and last bets are called. Time to make your choice…… Your response like many others may be – Heartbeat quickens – Palms get sweaty – Gut gets tight – butterflies … Read more
If you’re worried about your basic flexibility and / or strength then doing the following DIY Assessment once a month can show if you are changing for better or worse as time passes. To make it work mark each exercise out of 10. Give yourself a 10 if you find the exercise easy Give your … Read more