Recovery after a marathon can be tricky to get right and worst case scenario is that impedes your longer term training by not allowing the body to recover fully and storing issues that can pop up when training for your next event.
There are great ways available to improve your recovery including cross training with aqua-jogging – cycling – swimming and cross trainers but if running is your thing below is a 3 week plan to get back out on the road safely.
Enjoy your running…..
