A lot of people I see in clinic and through coaching struggle to know what to do next. They may be seeing less and less gains in their performance or just bored with the exercise routine. Just adding more reps and / or weights isn’t always the answer.
Many may be returning from injury and looking for what to do next to move on and get better at what they do and achieve their goals.
The following table is meant as a guide only but it may give some indication of where you can improve next.
This is not by any stretch a full list of what can be done to improve your gym gains or S&C program but it may give you an idea of what to do next.
If you need a better plan then get in touch!!!!