| Hang Power Clean | 2 x 4 | medium | 50kg | |
| Strength -Power | ||||
| Barbell Counter Movement Jump | 4 x 1 | medium | 30kg | |
| DeadLift | 2 x 4 | Slow – medium | 60kg | |
| Strength | ||||
| Squat | 2 x 4 | Slow – medium | 60kg |
| Hang Power Clean | 2 x 4 | medium | 50kg | |
| Strength -Power | ||||
| Barbell Counter Movement Jump | 4 x 1 | medium | 30kg | |
| DeadLift | 2 x 4 | Slow – medium | 60kg | |
| Strength | ||||
| Squat | 2 x 4 | Slow – medium | 60kg |